Fly by Design, Not by Chance
MONDAYS | 7:00 a.m. - 8:00 a.m.
(1-hour)
A high-intensity calisthenics circuit that pushes your limits. Flow through advanced bodyweight progressions in a heated environment to maximize fat loss and muscular endurance through relentless, mindful movement.
MONDAYS | 1:00 p.m. - 2:00 p.m.
(1-hour)
Master the art of the hinge and bridge. This session focuses on explosive glute activation and deep core stability using bodyweight variations designed to build a rock-solid foundation and functional lower-body strength.
TUESDAYS | 11:00 a.m. - 12:00 p.m.
(1-hour)
Forge powerful legs through unilateral movement and plyometric intervals. We focus on deep squats, lunges, and calf endurance to define the lower body while improving vertical power and balance.
WEDNESDAYS | 9:00 a.m. - 10:00 a.m.
(1-hour)
A dedicated push-pull clinic targeting the chest, back, and shoulders. Using bars and floor work, you’ll learn to manipulate your own center of gravity to build a strong, aesthetic upper frame and improved posture.
THURSDAYS | 6:00 a.m. - 7:00 a.m.
(1-hour)
Bodyweight training meets active recovery. This low-impact session uses slow-tempo movements and isometric holds to increase joint range of motion and muscular resilience without the high-impact stress.
FRIDAYS | 9:00 a.m. - 10:00 a.m.
(1-hour)
Perfect for those new to bodyweight training. We break down the "Big Five" movements—squats, push-ups, pull-up prep, hinges, and planks—focusing on perfect form and scaling to your current level.
FRIDAYS | 12:00 p.m. - 1:00 p.m.
(1-hour)
The ultimate midsection overhaul. We move beyond basic sit-ups to master the "hollow body" position, L-sits, and oblique twists, creating the core tension necessary for advanced calisthenics skills.
SATURDAYS | 8:00 a.m. - 9:00 a.m.
(1-hour)
Where skill work meets metabolic conditioning. Combine technical bodyweight holds with high-volume strength sets to challenge your cardiovascular system and muscular coordination simultaneously.